Let’s talk postnatal recovery ladies!!

Would you like to know how to exercise your pelvic floor/core to restore your body and how to eat better to heal your body and feel fabulous? If so this workshop is for you.

Come and join me and Victoria Smith for a relaxed and fun afternoon, from 2pm on Sunday 3rd November at the neighbourhood Church in Beckenham, Bromley, London. Book your tickets through Eventbrite online, see link below.

https://projectmum1.eventbrite.co.uk