Services & Treatment

Whether you are eighteen, pregnant, postnatal, coming up to menopause or beyond. Women can experience pelvic floor dysfunction at any stage of life.

I treat all pelvic floor dysfunctions experienced by women. I also treat rectus diastasis (tummy separation). If you are unsure whether physiotherapy could help you please get in touch to discuss your pelvic health concerns.

I am a friendly and caring women's health expert who takes a holistic approach to treatment. As every woman is unique with varying symptoms and different life/fitness goals. I create individually tailored treatment programmes using a variety of treatment modalities.

I also work in collaboration with other women's health professionals to ensure optimal results for my clients for both their physical and mental wellbeing.

I use a multitude of treatment modalities when treating women with pelvic floor dysfunction.

I will discuss with you your treatment options and together we will agree on your treatment plan. Below is a list of the treatment modalities but not limited to that I am able to provide.

Pelvic floor rehabilitation

Pessary fitting

Diastasis rehabilitation

Manual therapy - scar massage, pelvic floor release.

Acupuncture

Bladder retraining

Bowel retraining

Biofeedback - ultrasound imaging.

Laser treatments for cracked nipples, perineal and C-section wounds.

Ultrasound treatment for blocked ducts, haemorrhoids

Advice and education on pelvic conditions

Lifestyle advice and return to exercise programmes.

Services

I offer either a home visit service in the comfort of your own home or alternatively you can come into clinic.

I practise from; Vanity Lab London clinic in Beckenham and pureform clinic at Norman park in Bromley.

I provide specialist pelvic health/pregnancy mot/mummy mot/menopause mot consultations.

For home visits I cover Bromley and some of the neighbouring Boroughs, therefore fees may vary. Please contact me to discuss fees.

For more information on services please see my other website:

https://ourhealthlab.co.uk/

Pelvic health consultation & treatment

What does a pelvic health consultation involve?

It is a one hour specialist pelvic health assessment where I will listen to your concerns you have about your pelvic health and take a full history; I will carry out a whole body assessment and perform an internal pelvic examination.

I will discuss my findings with you and design and provide you with a tailored evidenced based treatment programme to optimise your pelvic function to achieve your goals.

Do I need a pelvic health consultation?

Every woman would benefit from a pelvic health consultation, whether you have concerns with your pelvic health or not. If you do have concerns a tailored treatment programme will be designed for you as described above. If you have no concerns I will design a bespoke prevent programme for you to optimise your pelvic function to help you prevent pelvic health conditions from occurring in the future.

I feel strongly that women should know how to optimise their pelvic health and prevent pelvic health conditions from arising just as much as I feel women should be able to access effective treatment to resolve any pelvic health conditions they may have. Please get in touch if you have any questions, I am happy to discuss these with you either over the phone or via email.

Mummy MOT

What is a Mummy MOT®?

It is a one hour post-natal assessment which will identify any problems arising from pregnancy and birth. In involves a whole body assessment as well as an in-depth check of your pelvic floor function and tummy gap.

From the assessment I will design a bespoke post-natal recovery programme especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength, to regain control and optimise function.

Who needs The Mummy MOT®?

Any woman from 6 weeks after having her baby would benefit from having a mummy mot.

After having a baby, many women will have weakness or may feel disconnected from their tummy or pelvic floor. This can lead to changes in bladder and bowel control, pelvic support & pelvic or back pain.

A Mummy MOT helps women avoid or resolve these symptoms with a bespoke rehabilitation programme.